Trust Games for Couples
15 exercises about relying on each other, physically and otherwise.
15 questions · Free
About Trust Games for Couples
Trust games for couples are half physical and half conversational. The first few are the classics — closing your eyes and being led around a room — and the later ones are harder, because they involve saying something and finding out it was safe to say.
Sample questions to get you started
- 1Close your eyes and let your partner lead you around the room.
- 2Fall backwards a short distance and be caught.
- 3Be blindfolded and directed through a simple task by voice only.
- 4Let your partner feed you something without saying what it is.
- 5Hand over your phone for two minutes with no conditions.
- 6Let your partner make one decision for you today with no input.
- 7Tell your partner something you have never told anyone.
- 8Ask for something you are afraid they will refuse.
- 9Say the thing you have been avoiding saying.
- 10Admit something you were wrong about.
Show all 15 questions
- 11Let your partner give you honest feedback about one thing.
- 12Say something you need reassurance about.
- 13Tell your partner about a time you felt let down by them.
- 14Ask what they have been avoiding telling you.
- 15Afterwards: which of these was hardest, and what does that tell you?
Tap the game above to play through all prompts.
How to play Trust Games for Couples
- Clear a space for the physical exercises and move anything breakable.
- Do them in order — the later ones assume the earlier ones went well.
- Anyone can stop at any point, immediately.
- Talk afterwards about which was hardest.
Why couples love this game
Trust is built by small confirmations, not declarations. Every one of these is a tiny test that comes back positive, and enough of those accumulate into something that holds when it matters.
Tips to make it more fun
- Physical ones first. They are the easy version.
- Never break the trust in a trust exercise as a joke. It undoes all of it.
- One or two per session.
- The last three are worth taking seriously.
Frequently asked questions
What are trust exercises for couples?
Small tests that come back positive — being led with your eyes closed, handing over your phone, saying something and finding it was safe to say. Trust is built by accumulated confirmations rather than declarations.
Are the physical ones necessary?
They are the easy version and a good warm-up, but the later conversational ones do the real work. Do them in order.
More couple games
Bonding Games for Couples
Structured exercises rather than questions. Several of them involve no talking at all.
Communication Games for Couples
Exercises that change how you talk rather than what you talk about.
Games to Get Closer
Fifteen prompts that escalate on purpose. Order matters more than any single question.
Deep Questions for Couples
Meaningful questions for the conversations you keep almost having. Not for a first date.
Games to Reconnect
For a stretch where you have been living alongside each other rather than together.
Relationship Check-In
A scheduled review of the relationship. Run it before something goes wrong, not after.