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The Couples Challenge

15 challenges over 15 days. One a day, no skipping.

15 questions · Free

0 of 15 done

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About The Couples Challenge

The couples challenge is fifteen days rather than one evening. One challenge a day, both of you doing the same one, no skipping and no doubling up. Some take two minutes and one of them takes a whole evening.

Sample questions to get you started

  1. 1Day 1: Say thank you for something you have never acknowledged.
  2. 2Day 2: Ask one question you have never asked.
  3. 3Day 3: Take one job off their list without mentioning it.
  4. 4Day 4: Twenty minutes together with no screens.
  5. 5Day 5: Send a message during the day that is not about logistics.
  6. 6Day 6: Give a compliment in front of somebody else.
  7. 7Day 7: Do something they enjoy that you do not.
  8. 8Day 8: Tell them one thing you noticed them do this week.
  9. 9Day 9: Go to bed at the same time.
  10. 10Day 10: Say the thing you assume they already know.
Show all 15 questions
  1. 11Day 11: Ask about something they mentioned last week.
  2. 12Day 12: Do the thing you keep saying you will do.
  3. 13Day 13: Plan something for three months from now, properly.
  4. 14Day 14: Say one thing you want more of.
  5. 15Day 15: A whole evening, no phones, and answer five deep questions.

Tap the game above to play through all prompts.

How to play The Couples Challenge

  1. One challenge per day, in order, for fifteen days.
  2. Both of you do the same challenge on the same day.
  3. No skipping and no catching up two at once.
  4. Talk about it at the end of the fortnight.

Why couples love this game

Doing something small every day for a fortnight changes a routine in a way that one big gesture does not. It also creates fifteen shared reference points, which is more than most couples generate in a normal month.

Tips to make it more fun

  • In order, one a day. The sequence builds.
  • Set a daily reminder — most people forget by day four.
  • Tell each other afterwards rather than announcing beforehand.
  • Day fifteen is meant to take a whole evening. Plan for it.

Frequently asked questions

How does the couples challenge work?

Fifteen challenges over fifteen days, one a day, both of you doing the same one. No skipping and no doubling up — the daily rhythm is what makes it work.

What if we miss a day?

Pick up where you left off rather than doing two. Doing five challenges in an evening is a different and much less effective exercise.

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